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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 472,860 |
Total duration: | 31950 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 31950 minutes of Badminton
- 31950 minutes of Table tennis (Ping pong)
- 31950 minutes of Tennis
- 31950 minutes of Tennis
31950 minutes of regularly doing Squash will not only help you burn 472,860 calories but also raise your Metabolic Rate up to 475,826 kcal if you are a man and 475,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 472860 calories during your workout which is an equal amount of calories that are in:
- 5568 apples
- 18907 Carrot
- 2195 Doughnut
- 1288 Hamburger
- 1856 Candy bar (chocolate)
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