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How many calories do yo burn while 4 hours and 59 minutes of Squash?
Calories burned: | 56,586 |
Total duration: | 3179 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3179 minutes of Badminton
- 3179 minutes of Table tennis (Ping pong)
- 3179 minutes of Tennis
- 3179 minutes of Tennis
3179 minutes of regularly doing Squash will not only help you burn 56,586 calories but also raise your Metabolic Rate up to 59,552 kcal if you are a man and 59,007 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 56586 calories during your workout which is an equal amount of calories that are in:
- 666 apples
- 2263 Carrot
- 263 Doughnut
- 154 Hamburger
- 222 Candy bar (chocolate)
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