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How many calories do yo burn while 4 hours and 58 minutes of Squash?
Calories burned: | 33,686 |
Total duration: | 3178 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 3178 minutes of Badminton
- 3178 minutes of Table tennis (Ping pong)
- 3178 minutes of Tennis
- 3178 minutes of Tennis
3178 minutes of regularly doing Squash will not only help you burn 33,686 calories but also raise your Metabolic Rate up to 36,652 kcal if you are a man and 36,107 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 33686 calories during your workout which is an equal amount of calories that are in:
- 397 apples
- 1347 Carrot
- 156 Doughnut
- 92 Hamburger
- 132 Candy bar (chocolate)
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