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How many calories do yo burn while 4 hours and 58 minutes of Squash?
Calories burned: | 49,576 |
Total duration: | 3178 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 3178 minutes of Badminton
- 3178 minutes of Table tennis (Ping pong)
- 3178 minutes of Tennis
- 3178 minutes of Tennis
3178 minutes of regularly doing Squash will not only help you burn 49,576 calories but also raise your Metabolic Rate up to 52,542 kcal if you are a man and 51,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 4 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 49576 calories during your workout which is an equal amount of calories that are in:
- 584 apples
- 1982 Carrot
- 230 Doughnut
- 135 Hamburger
- 195 Candy bar (chocolate)
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