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How many calories do yo burn while 1 hour and 9 minutes of Squash?
Calories burned: | 317,490 |
Total duration: | 31749 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 31749 minutes of Badminton
- 31749 minutes of Table tennis (Ping pong)
- 31749 minutes of Tennis
- 31749 minutes of Tennis
31749 minutes of regularly doing Squash will not only help you burn 317,490 calories but also raise your Metabolic Rate up to 320,456 kcal if you are a man and 319,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 1 hour and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 317490 calories during your workout which is an equal amount of calories that are in:
- 3738 apples
- 12695 Carrot
- 1474 Doughnut
- 865 Hamburger
- 1246 Candy bar (chocolate)
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