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How many calories do yo burn while 4 hours and 33 minutes of Squash?
Calories burned: | 51,456 |
Total duration: | 3153 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 3153 minutes of Badminton
- 3153 minutes of Table tennis (Ping pong)
- 3153 minutes of Tennis
- 3153 minutes of Tennis
3153 minutes of regularly doing Squash will not only help you burn 51,456 calories but also raise your Metabolic Rate up to 54,422 kcal if you are a man and 53,877 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 51456 calories during your workout which is an equal amount of calories that are in:
- 606 apples
- 2057 Carrot
- 239 Doughnut
- 140 Hamburger
- 202 Candy bar (chocolate)
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