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How many calories do yo burn while 4 hours and 32 minutes of Squash?
Calories burned: | 64,300 |
Total duration: | 3152 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 3152 minutes of Badminton
- 3152 minutes of Table tennis (Ping pong)
- 3152 minutes of Tennis
- 3152 minutes of Tennis
3152 minutes of regularly doing Squash will not only help you burn 64,300 calories but also raise your Metabolic Rate up to 67,266 kcal if you are a man and 66,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 64300 calories during your workout which is an equal amount of calories that are in:
- 757 apples
- 2571 Carrot
- 298 Doughnut
- 175 Hamburger
- 252 Candy bar (chocolate)
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