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How many calories do yo burn while 4 hours and 24 minutes of Squash?
Calories burned: | 43,387 |
Total duration: | 3144 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 3144 minutes of Badminton
- 3144 minutes of Table tennis (Ping pong)
- 3144 minutes of Tennis
- 3144 minutes of Tennis
3144 minutes of regularly doing Squash will not only help you burn 43,387 calories but also raise your Metabolic Rate up to 46,353 kcal if you are a man and 45,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 43387 calories during your workout which is an equal amount of calories that are in:
- 511 apples
- 1735 Carrot
- 201 Doughnut
- 118 Hamburger
- 170 Candy bar (chocolate)
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