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How many calories do yo burn while 5 hours and 14 minutes of Squash?
Calories burned: | 3,077 |
Total duration: | 314 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 314 minutes of Badminton
- 314 minutes of Table tennis (Ping pong)
- 314 minutes of Tennis
- 314 minutes of Tennis
314 minutes of regularly doing Squash will not only help you burn 3,077 calories but also raise your Metabolic Rate up to 6,043 kcal if you are a man and 5,498 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 14 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3077 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 123 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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