Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 14 minutes of Squash?

Calories burned: 4,396
Total duration: 314 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


314 minutes of regularly doing Squash will not only help you burn 4,396 calories but also raise your Metabolic Rate up to 7,362 kcal if you are a man and 6,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 14 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 51 minutes of Tennis
  • 8 hours and 58 minutes of Swimming
  • 4 hours and 11 minutes of Running
  • 6 hours and 45 minutes of Boxing
  • 8 hours and 40 minutes of Lying

Diet plan

You have burned 4396 calories during your workout which is an equal amount of calories that are in:

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