Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 13 minutes of Squash?

Calories burned: 5,508
Total duration: 313 min
Your weight: 88 kg
Find out the amount of calories burned while:


313 minutes of regularly doing Squash will not only help you burn 5,508 calories but also raise your Metabolic Rate up to 8,474 kcal if you are a man and 7,929 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 13 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 49 minutes of Tennis
  • 8 hours and 56 minutes of Swimming
  • 4 hours and 10 minutes of Running
  • 6 hours and 44 minutes of Boxing
  • 8 hours and 19 minutes of Lying

Diet plan

You have burned 5508 calories during your workout which is an equal amount of calories that are in:

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