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How many calories do yo burn while 3 hours and 51 minutes of Squash?
Calories burned: | 50,771 |
Total duration: | 3111 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 3111 minutes of Badminton
- 3111 minutes of Table tennis (Ping pong)
- 3111 minutes of Tennis
- 3111 minutes of Tennis
3111 minutes of regularly doing Squash will not only help you burn 50,771 calories but also raise your Metabolic Rate up to 53,737 kcal if you are a man and 53,192 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 50771 calories during your workout which is an equal amount of calories that are in:
- 598 apples
- 2030 Carrot
- 236 Doughnut
- 138 Hamburger
- 199 Candy bar (chocolate)
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