Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 9 minutes of Squash?

Calories burned: 5,438
Total duration: 309 min
Your weight: 194 lbs
Find out the amount of calories burned while:


309 minutes of regularly doing Squash will not only help you burn 5,438 calories but also raise your Metabolic Rate up to 8,404 kcal if you are a man and 7,859 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 9 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 43 minutes of Tennis
  • 8 hours and 50 minutes of Swimming
  • 4 hours and 7 minutes of Running
  • 6 hours and 39 minutes of Boxing
  • 6 hours and 59 minutes of Lying

Diet plan

You have burned 5438 calories during your workout which is an equal amount of calories that are in:

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