Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 16 minutes of Squash?

Calories burned: 386,517
Total duration: 30676 min
Your weight: 63 kg
Find out the amount of calories burned while:


30676 minutes of regularly doing Squash will not only help you burn 386,517 calories but also raise your Metabolic Rate up to 389,483 kcal if you are a man and 388,938 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 16 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 386517 calories during your workout which is an equal amount of calories that are in:

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