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How many calories do yo burn while 4 hours and 16 minutes of Squash?
Calories burned: | 487,936 |
Total duration: | 30496 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 30496 minutes of Badminton
- 30496 minutes of Table tennis (Ping pong)
- 30496 minutes of Tennis
- 30496 minutes of Tennis
30496 minutes of regularly doing Squash will not only help you burn 487,936 calories but also raise your Metabolic Rate up to 490,902 kcal if you are a man and 490,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 487936 calories during your workout which is an equal amount of calories that are in:
- 5745 apples
- 19510 Carrot
- 2265 Doughnut
- 1329 Hamburger
- 1915 Candy bar (chocolate)
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