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How many calories do yo burn while 4 hours and 1 minutes of Squash?
Calories burned: | 304,810 |
Total duration: | 30481 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 30481 minutes of Badminton
- 30481 minutes of Table tennis (Ping pong)
- 30481 minutes of Tennis
- 30481 minutes of Tennis
30481 minutes of regularly doing Squash will not only help you burn 304,810 calories but also raise your Metabolic Rate up to 307,776 kcal if you are a man and 307,231 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 304810 calories during your workout which is an equal amount of calories that are in:
- 3589 apples
- 12188 Carrot
- 1415 Doughnut
- 830 Hamburger
- 1196 Candy bar (chocolate)
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