Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Squash?

Calories burned: 304,800
Total duration: 30480 min
Your weight: 50 kg
Find out the amount of calories burned while:


30480 minutes of regularly doing Squash will not only help you burn 304,800 calories but also raise your Metabolic Rate up to 307,766 kcal if you are a man and 307,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 304800 calories during your workout which is an equal amount of calories that are in:

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