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How many calories do yo burn while 3 hours and 4 minutes of Squash?
Calories burned: | 486,784 |
Total duration: | 30424 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 30424 minutes of Badminton
- 30424 minutes of Table tennis (Ping pong)
- 30424 minutes of Tennis
- 30424 minutes of Tennis
30424 minutes of regularly doing Squash will not only help you burn 486,784 calories but also raise your Metabolic Rate up to 489,750 kcal if you are a man and 489,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 486784 calories during your workout which is an equal amount of calories that are in:
- 5732 apples
- 19464 Carrot
- 2259 Doughnut
- 1326 Hamburger
- 1911 Candy bar (chocolate)
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