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How many calories do yo burn while 2 hours and 9 minutes of Squash?
Calories burned: | 53,560 |
Total duration: | 3009 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3009 minutes of Badminton
- 3009 minutes of Table tennis (Ping pong)
- 3009 minutes of Tennis
- 3009 minutes of Tennis
3009 minutes of regularly doing Squash will not only help you burn 53,560 calories but also raise your Metabolic Rate up to 56,526 kcal if you are a man and 55,981 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 53560 calories during your workout which is an equal amount of calories that are in:
- 631 apples
- 2142 Carrot
- 249 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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