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How many calories do yo burn while 4 hours and 58 minutes of Squash?

Calories burned: 6,198
Total duration: 298 min
Your weight: 104 kg
Find out the amount of calories burned while:


298 minutes of regularly doing Squash will not only help you burn 6,198 calories but also raise your Metabolic Rate up to 9,164 kcal if you are a man and 8,619 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 58 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 27 minutes of Tennis
  • 8 hours and 31 minutes of Swimming
  • 3 hours and 58 minutes of Running
  • 6 hours and 25 minutes of Boxing
  • 3 hours and 19 minutes of Lying

Diet plan

You have burned 6198 calories during your workout which is an equal amount of calories that are in:

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