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How many calories do yo burn while 1 hour and 14 minutes of Squash?
Calories burned: | 31,903 |
Total duration: | 2954 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 2954 minutes of Badminton
- 2954 minutes of Table tennis (Ping pong)
- 2954 minutes of Tennis
- 2954 minutes of Tennis
2954 minutes of regularly doing Squash will not only help you burn 31,903 calories but also raise your Metabolic Rate up to 34,869 kcal if you are a man and 34,324 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 14 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 31903 calories during your workout which is an equal amount of calories that are in:
- 376 apples
- 1276 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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