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How many calories do yo burn while 2 hours and 56 minutes of Squash?
Calories burned: | 283,964 |
Total duration: | 28976 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 28976 minutes of Badminton
- 28976 minutes of Table tennis (Ping pong)
- 28976 minutes of Tennis
- 28976 minutes of Tennis
28976 minutes of regularly doing Squash will not only help you burn 283,964 calories but also raise your Metabolic Rate up to 286,930 kcal if you are a man and 286,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 56 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 283964 calories during your workout which is an equal amount of calories that are in:
- 3344 apples
- 11354 Carrot
- 1318 Doughnut
- 773 Hamburger
- 1115 Candy bar (chocolate)
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