Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 49 minutes of Squash?

Calories burned: 3,583
Total duration: 289 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


289 minutes of regularly doing Squash will not only help you burn 3,583 calories but also raise your Metabolic Rate up to 6,549 kcal if you are a man and 6,004 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 49 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 13 minutes of Tennis
  • 8 hours and 15 minutes of Swimming
  • 3 hours and 51 minutes of Running
  • 6 hours and 13 minutes of Boxing
  • 0 hour and 19 minutes of Lying

Diet plan

You have burned 3583 calories during your workout which is an equal amount of calories that are in:

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