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How many calories do yo burn while 4 hours and 49 minutes of Squash?
Calories burned: | 3,063 |
Total duration: | 289 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 289 minutes of Badminton
- 289 minutes of Table tennis (Ping pong)
- 289 minutes of Tennis
- 289 minutes of Tennis
289 minutes of regularly doing Squash will not only help you burn 3,063 calories but also raise your Metabolic Rate up to 6,029 kcal if you are a man and 5,484 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3063 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 122 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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