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How many calories do yo burn while 4 hours and 48 minutes of Squash?
Calories burned: | 3,110 |
Total duration: | 288 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 288 minutes of Badminton
- 288 minutes of Table tennis (Ping pong)
- 288 minutes of Tennis
- 288 minutes of Tennis
288 minutes of regularly doing Squash will not only help you burn 3,110 calories but also raise your Metabolic Rate up to 6,076 kcal if you are a man and 5,531 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3110 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 124 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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