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How many calories do yo burn while 4 hours and 44 minutes of Squash?
Calories burned: | 3,351 |
Total duration: | 284 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 284 minutes of Badminton
- 284 minutes of Table tennis (Ping pong)
- 284 minutes of Tennis
- 284 minutes of Tennis
284 minutes of regularly doing Squash will not only help you burn 3,351 calories but also raise your Metabolic Rate up to 6,317 kcal if you are a man and 5,772 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3351 calories during your workout which is an equal amount of calories that are in:
- 39 apples
- 134 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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