Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 43 minutes of Squash?

Calories burned: 3,056
Total duration: 283 min
Your weight: 54 kg
Find out the amount of calories burned while:


283 minutes of regularly doing Squash will not only help you burn 3,056 calories but also raise your Metabolic Rate up to 6,022 kcal if you are a man and 5,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 43 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 4 minutes of Tennis
  • 8 hours and 5 minutes of Swimming
  • 3 hours and 46 minutes of Running
  • 6 hours and 5 minutes of Boxing
  • 22 hours and 19 minutes of Lying

Diet plan

You have burned 3056 calories during your workout which is an equal amount of calories that are in:

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