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How many calories do yo burn while 22 hours and 24 minutes of Squash?
Calories burned: | 20,601 |
Total duration: | 2784 min |
Your weight: | 37 kg |
Find out the amount of calories burned while:
- 2784 minutes of Badminton
- 2784 minutes of Table tennis (Ping pong)
- 2784 minutes of Tennis
- 2784 minutes of Tennis
2784 minutes of regularly doing Squash will not only help you burn 20,601 calories but also raise your Metabolic Rate up to 23,567 kcal if you are a man and 23,022 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 22 hours and 24 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 20601 calories during your workout which is an equal amount of calories that are in:
- 243 apples
- 824 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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