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How many calories do yo burn while 4 hours and 19 minutes of Squash?
Calories burned: | 386,666 |
Total duration: | 27619 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 27619 minutes of Badminton
- 27619 minutes of Table tennis (Ping pong)
- 27619 minutes of Tennis
- 27619 minutes of Tennis
27619 minutes of regularly doing Squash will not only help you burn 386,666 calories but also raise your Metabolic Rate up to 389,632 kcal if you are a man and 389,087 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 19 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 386666 calories during your workout which is an equal amount of calories that are in:
- 4553 apples
- 15460 Carrot
- 1795 Doughnut
- 1053 Hamburger
- 1518 Candy bar (chocolate)
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