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How many calories do yo burn while 4 hours and 33 minutes of Squash?
Calories burned: | 4,804 |
Total duration: | 273 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 273 minutes of Badminton
- 273 minutes of Table tennis (Ping pong)
- 273 minutes of Tennis
- 273 minutes of Tennis
273 minutes of regularly doing Squash will not only help you burn 4,804 calories but also raise your Metabolic Rate up to 7,770 kcal if you are a man and 7,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4804 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 192 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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