Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 33 minutes of Squash?

Calories burned: 3,439
Total duration: 273 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


273 minutes of regularly doing Squash will not only help you burn 3,439 calories but also raise your Metabolic Rate up to 6,405 kcal if you are a man and 5,860 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 33 minutes of Squash you burn the same amount of calories as in: ?

  • 6 hours and 49 minutes of Tennis
  • 7 hours and 48 minutes of Swimming
  • 3 hours and 38 minutes of Running
  • 5 hours and 52 minutes of Boxing
  • 18 hours and 58 minutes of Lying

Diet plan

You have burned 3439 calories during your workout which is an equal amount of calories that are in:

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