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How many calories do yo burn while 4 hours and 22 minutes of Squash?
Calories burned: | 5,240 |
Total duration: | 262 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 262 minutes of Badminton
- 262 minutes of Table tennis (Ping pong)
- 262 minutes of Tennis
- 262 minutes of Tennis
262 minutes of regularly doing Squash will not only help you burn 5,240 calories but also raise your Metabolic Rate up to 8,206 kcal if you are a man and 7,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 5240 calories during your workout which is an equal amount of calories that are in:
- 62 apples
- 210 Carrot
- 24 Doughnut
- 14 Hamburger
- 21 Candy bar (chocolate)
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