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How many calories do yo burn while 3 hours and 18 minutes of Squash?
Calories burned: | 255,956 |
Total duration: | 26118 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 26118 minutes of Badminton
- 26118 minutes of Table tennis (Ping pong)
- 26118 minutes of Tennis
- 26118 minutes of Tennis
26118 minutes of regularly doing Squash will not only help you burn 255,956 calories but also raise your Metabolic Rate up to 258,922 kcal if you are a man and 258,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 18 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 255956 calories during your workout which is an equal amount of calories that are in:
- 3014 apples
- 10234 Carrot
- 1188 Doughnut
- 697 Hamburger
- 1005 Candy bar (chocolate)
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