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How many calories do yo burn while 4 hours and 19 minutes of Squash?
Calories burned: | 4,662 |
Total duration: | 259 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 259 minutes of Badminton
- 259 minutes of Table tennis (Ping pong)
- 259 minutes of Tennis
- 259 minutes of Tennis
259 minutes of regularly doing Squash will not only help you burn 4,662 calories but also raise your Metabolic Rate up to 7,628 kcal if you are a man and 7,083 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4662 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 186 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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