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How many calories do yo burn while 22 hours and 30 minutes of Squash?
Calories burned: | 387,450 |
Total duration: | 25830 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 25830 minutes of Badminton
- 25830 minutes of Table tennis (Ping pong)
- 25830 minutes of Tennis
- 25830 minutes of Tennis
25830 minutes of regularly doing Squash will not only help you burn 387,450 calories but also raise your Metabolic Rate up to 390,416 kcal if you are a man and 389,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 387450 calories during your workout which is an equal amount of calories that are in:
- 4562 apples
- 15492 Carrot
- 1798 Doughnut
- 1055 Hamburger
- 1521 Candy bar (chocolate)
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