Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 16 minutes of Squash?

Calories burned: 4,177
Total duration: 256 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


256 minutes of regularly doing Squash will not only help you burn 4,177 calories but also raise your Metabolic Rate up to 7,143 kcal if you are a man and 6,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 16 minutes of Squash you burn the same amount of calories as in: ?

  • 6 hours and 24 minutes of Tennis
  • 7 hours and 19 minutes of Swimming
  • 3 hours and 25 minutes of Running
  • 5 hours and 30 minutes of Boxing
  • 13 hours and 19 minutes of Lying

Diet plan

You have burned 4177 calories during your workout which is an equal amount of calories that are in:

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