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How many calories do yo burn while 4 hours and 7 minutes of Squash?
Calories burned: | 4,446 |
Total duration: | 247 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 247 minutes of Badminton
- 247 minutes of Table tennis (Ping pong)
- 247 minutes of Tennis
- 247 minutes of Tennis
247 minutes of regularly doing Squash will not only help you burn 4,446 calories but also raise your Metabolic Rate up to 7,412 kcal if you are a man and 6,867 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 7 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4446 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 178 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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