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How many calories do yo burn while 1 hour and 59 minutes of Squash?
Calories burned: | 295,188 |
Total duration: | 24599 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 24599 minutes of Badminton
- 24599 minutes of Table tennis (Ping pong)
- 24599 minutes of Tennis
- 24599 minutes of Tennis
24599 minutes of regularly doing Squash will not only help you burn 295,188 calories but also raise your Metabolic Rate up to 298,154 kcal if you are a man and 297,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 59 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 295188 calories during your workout which is an equal amount of calories that are in:
- 3476 apples
- 11803 Carrot
- 1370 Doughnut
- 804 Hamburger
- 1159 Candy bar (chocolate)
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