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How many calories do yo burn while 16 hours and 46 minutes of Squash?
Calories burned: | 21,524 |
Total duration: | 2446 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 2446 minutes of Badminton
- 2446 minutes of Table tennis (Ping pong)
- 2446 minutes of Tennis
- 2446 minutes of Tennis
2446 minutes of regularly doing Squash will not only help you burn 21,524 calories but also raise your Metabolic Rate up to 24,490 kcal if you are a man and 23,945 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 46 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 21524 calories during your workout which is an equal amount of calories that are in:
- 253 apples
- 861 Carrot
- 100 Doughnut
- 59 Hamburger
- 84 Candy bar (chocolate)
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