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How many calories do yo burn while 4 hours and 38 minutes of Squash?
Calories burned: | 401,069 |
Total duration: | 23318 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 23318 minutes of Badminton
- 23318 minutes of Table tennis (Ping pong)
- 23318 minutes of Tennis
- 23318 minutes of Tennis
23318 minutes of regularly doing Squash will not only help you burn 401,069 calories but also raise your Metabolic Rate up to 404,035 kcal if you are a man and 403,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 401069 calories during your workout which is an equal amount of calories that are in:
- 4722 apples
- 16036 Carrot
- 1861 Doughnut
- 1092 Hamburger
- 1574 Candy bar (chocolate)
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