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How many calories do yo burn while 4 hours and 23 minutes of Squash?
Calories burned: | 326,242 |
Total duration: | 23303 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 23303 minutes of Badminton
- 23303 minutes of Table tennis (Ping pong)
- 23303 minutes of Tennis
- 23303 minutes of Tennis
23303 minutes of regularly doing Squash will not only help you burn 326,242 calories but also raise your Metabolic Rate up to 329,208 kcal if you are a man and 328,663 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 326242 calories during your workout which is an equal amount of calories that are in:
- 3841 apples
- 13044 Carrot
- 1514 Doughnut
- 889 Hamburger
- 1280 Candy bar (chocolate)
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