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How many calories do yo burn while 3 hours and 53 minutes of Squash?
Calories burned: | 484,078 |
Total duration: | 23273 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 23273 minutes of Badminton
- 23273 minutes of Table tennis (Ping pong)
- 23273 minutes of Tennis
- 23273 minutes of Tennis
23273 minutes of regularly doing Squash will not only help you burn 484,078 calories but also raise your Metabolic Rate up to 487,044 kcal if you are a man and 486,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 484078 calories during your workout which is an equal amount of calories that are in:
- 5700 apples
- 19355 Carrot
- 2247 Doughnut
- 1318 Hamburger
- 1900 Candy bar (chocolate)
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