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How many calories do yo burn while 3 hours and 3 minutes of Squash?
Calories burned: | 464,460 |
Total duration: | 23223 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 23223 minutes of Badminton
- 23223 minutes of Table tennis (Ping pong)
- 23223 minutes of Tennis
- 23223 minutes of Tennis
23223 minutes of regularly doing Squash will not only help you burn 464,460 calories but also raise your Metabolic Rate up to 467,426 kcal if you are a man and 466,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 3 hours and 3 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 464460 calories during your workout which is an equal amount of calories that are in:
- 5469 apples
- 18571 Carrot
- 2156 Doughnut
- 1265 Hamburger
- 1823 Candy bar (chocolate)
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