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How many calories do yo burn while 3 hours and 51 minutes of Squash?
Calories burned: | 4,111 |
Total duration: | 231 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 231 minutes of Badminton
- 231 minutes of Table tennis (Ping pong)
- 231 minutes of Tennis
- 231 minutes of Tennis
231 minutes of regularly doing Squash will not only help you burn 4,111 calories but also raise your Metabolic Rate up to 7,077 kcal if you are a man and 6,532 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4111 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 164 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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