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How many calories do yo burn while 20 hours and 8 minutes of Squash?
Calories burned: | 273,696 |
Total duration: | 22808 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 22808 minutes of Badminton
- 22808 minutes of Table tennis (Ping pong)
- 22808 minutes of Tennis
- 22808 minutes of Tennis
22808 minutes of regularly doing Squash will not only help you burn 273,696 calories but also raise your Metabolic Rate up to 276,662 kcal if you are a man and 276,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 8 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 273696 calories during your workout which is an equal amount of calories that are in:
- 3223 apples
- 10943 Carrot
- 1270 Doughnut
- 745 Hamburger
- 1074 Candy bar (chocolate)
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