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How many calories do yo burn while 13 hours and 58 minutes of Squash?
Calories burned: | 21,868 |
Total duration: | 2278 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 2278 minutes of Badminton
- 2278 minutes of Table tennis (Ping pong)
- 2278 minutes of Tennis
- 2278 minutes of Tennis
2278 minutes of regularly doing Squash will not only help you burn 21,868 calories but also raise your Metabolic Rate up to 24,834 kcal if you are a man and 24,289 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 21868 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 874 Carrot
- 101 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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