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How many calories do yo burn while 18 hours and 5 minutes of Squash?
Calories burned: | 226,850 |
Total duration: | 22685 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 22685 minutes of Badminton
- 22685 minutes of Table tennis (Ping pong)
- 22685 minutes of Tennis
- 22685 minutes of Tennis
22685 minutes of regularly doing Squash will not only help you burn 226,850 calories but also raise your Metabolic Rate up to 229,816 kcal if you are a man and 229,271 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 5 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 226850 calories during your workout which is an equal amount of calories that are in:
- 2671 apples
- 9070 Carrot
- 1053 Doughnut
- 618 Hamburger
- 890 Candy bar (chocolate)
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