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How many calories do yo burn while 3 hours and 44 minutes of Squash?
Calories burned: | 3,718 |
Total duration: | 224 min |
Your weight: | 183 lbs |
Find out the amount of calories burned while:
- 224 minutes of Badminton
- 224 minutes of Table tennis (Ping pong)
- 224 minutes of Tennis
- 224 minutes of Tennis
224 minutes of regularly doing Squash will not only help you burn 3,718 calories but also raise your Metabolic Rate up to 6,684 kcal if you are a man and 6,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3718 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 149 Carrot
- 17 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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