Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 43 minutes of Squash?

Calories burned: 2,408
Total duration: 223 min
Your weight: 119 lbs
Find out the amount of calories burned while:


223 minutes of regularly doing Squash will not only help you burn 2,408 calories but also raise your Metabolic Rate up to 5,374 kcal if you are a man and 4,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 43 minutes of Squash you burn the same amount of calories as in: ?

  • 5 hours and 34 minutes of Tennis
  • 6 hours and 22 minutes of Swimming
  • 2 hours and 58 minutes of Running
  • 4 hours and 48 minutes of Boxing
  • 2 hours and 19 minutes of Lying

Diet plan

You have burned 2408 calories during your workout which is an equal amount of calories that are in:

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