Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 24 minutes of Squash?

Calories burned: 503,618
Total duration: 22284 min
Your weight: 113 kg
Find out the amount of calories burned while:


22284 minutes of regularly doing Squash will not only help you burn 503,618 calories but also raise your Metabolic Rate up to 506,584 kcal if you are a man and 506,039 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 24 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 503618 calories during your workout which is an equal amount of calories that are in:

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